Are ingrown toenails a frequent problem for you? The podiatrists at Kentucky/Indiana Foot and Ankle Specialists see many patients just like you in their New Albany, IN, and Elizabethtown, Bardstown, Bowling Green, and Louisville, KY, office. Fortunately, it may be possible to lower your risk of ingrown toenails simply by following these suggestions.
Change the way you trim your toenails
Do you round your toenails because the edges tend to snag your socks? Rounding the nails makes it much easier for them to grow into your skin. Cutting the nails straight across offers a simple solution to the problem. If snags are an issue, try filing the nails lightly to eliminate rough edges. Be sure not to file them so much that the edges are no longer square.
Keep it loose
Constant pressure on your nails can drive the edges into your skin. Choose shoes and socks that offer a little wiggle room to reduce your ingrown toenail risk.
Treat toenail fungus
Fungal infections not only turn your toenails yellow, but also cause them to thicken. When the nails are thick, they're more likely to grow into the skin. If over-the-counter fungal treatments aren't helpful, make an appointment with your foot doctor in New Albany, IN, or Elizabethtown, Bardstown, Bowling Green and Louisville, KY.
Take a look at your toes
Check your nails every few days if you're prone to developing ingrown toenails. If the nail has just started to grow into your skin, you may be able to free it yourself. Soak your foot in warm water for 15 or 20 minutes, then gently place dental floss or a small piece of cotton under the nail to free it. Keep floss or cotton under the nail until it grows out. (Replace the floss or cotton every day.)
Don't try to free your ingrown toenail yourself if you have diabetes. Attempting to treat the nail at home may increase your risk of infection. Call your podiatrist instead.
Know when to call the foot doctor
Let your podiatrist know if you can't free your nail yourself, the toe is very painful, or you notice red streaks or pus on the toe.
Do you have a painful ingrown toenail? The foot doctors at Kentucky/Indiana Foot and Ankle Specialists can ease your pain. Schedule an appointment with the Louisville, KY, area podiatrists by calling (502) 968-2233 for Louisville, KY, Outer Loop office, (502) 805-3338 for the Louisville, KY, Dixie Highway office, (270) 737-3338 for the Elizabethtown, KY, office, (502) 331-6307 for the Bardstown, KY, office, (270) 796-6160 for the Bowling Green, KY, office, or (812) 725-7542 for the New Albany, IN, office
Most women are familiar with bunions. These are bony bumps that form at the base of the big toe as a result of the bones in the front portion of your foot moving out of place. In most cases, they have swelling and redness over the affected area.
Here at the Kentucky/Indiana Foot and Ankle Specialists, our podiatrists can assess bunions and suggest the best treatments for them in our New Albany, IN, Louisville, KY, Elizabethtown, KY, Bardstown, KY, or Bowling Green, KY, locations.
Developing Bunion Symptoms
One of the more common causes of bunions is wearing narrow or tight shoes. Deformity, medical conditions, or genetics could likewise be factors that can lead to bunions. Other symptoms that could alert you that you have bunions include:
- A bulging bump outside the base of the big toe
- Redness, swelling, or soreness around the big toe area
- Presence of calluses and corns
- Chronic pain that comes and goes without reason
- Limited mobility of the big toe
Home Treatments for Bunions
Unless surgically corrected, bunions are considered permanent. However, you can have relief from bunion symptoms by following these home treatment tips:
- Use non-medicated bunion pads at the bunion area.
- Use a spacer between the big toe and the one next to it.
- Use shoes that have a wider and deeper toe box.
- Apply ice packs frequently if there is swelling.
- Limit wearing heeled shoes higher than two inches.
When to Get Medical Attention for Bunions
When is it time to see a podiatrist? Consult a podiatrist in our Louisville, KY, Bardstown, KY, Elizabethtown, KY, Bowling Green, KY, or New Albany, IN, location if there is continuous pain and when the bunion becomes larger. Depending on your symptoms and their intensity, your podiatrist might recommend a blend of the following:
- Anti-inflammatory Medications: Cortisone injections are commonly prescribed for inflammation and pain.
- Padding and Taping: The bunion is padded to minimize the pain and taping is used to maintain the normal position of the foot as a way to reduce both pain and stress.
- Orthotics: Inserted in shoes to prevent worsening the deformity and deliver relief from bunion symptoms.
- Physical Therapy: A popular treatment for bunion conditions where soft tissue is involved.
- Surgery: Usually considered as a last resort, podiatric surgery relieves the pressure and repairs the affected toe joint.
There are various surgical procedures that a podiatrist can recommend. Bunionectomy is often the recommended treatment for less severe cases of deformity caused by bunions. More involved procedures will be required for more advanced cases and may involve cutting the bone and realigning joints.
When undergoing surgery, recovery time could vary greatly depending on the health of the patient. It is likewise normal to experience some level of discomfort for a couple of weeks after surgery. Initially, the pain will be managed through medications prescribed by your podiatrist. This will be accompanied by postoperative instructions for quicker recovery.
For Bunion Relief and Other Foot Problems, Let Us Help.
Schedule your visit with one of our podiatrists here at the Kentucky/Indiana Foot and Ankle Specialists. You can reach our New Albany, IN, office at (812) 725-7542, Louisville, KY, office at (502) 968-2233, Elizabethtown, KY, office at (270) 737-3338, Bardstown, KY, office at (502) 331-6307, and Bowling Green, KY, office at (270) 796-6160.
Athlete's foot is a fungal infection that most individuals develop from walking barefoot in moist environments, such as locker rooms or swimming pool decks. Symptoms include burning, itching, and cracked, scaly skin between your toes. If you've been struggling with this condition, the podiatrists here at Kentucky/Indiana Foot and Ankle Specialists, fortunately, offer treatments to help put you back on your feet. With offices in New Albany, IN, Louisville, KY-Outer Loop, Louisville, KY-Dixie Highway, Elizabethtown, KY, Bardstown, KY, and Bowling Green, KY, contact them if you need podiatric help. Here's how to treat athlete's foot.
1. Wash and dry your feet. If you have athlete's foot, keep your feet as clean and dry as possible every day. Wash your feet daily with water and antibacterial soap. Dry your feet thoroughly, even using a hairdryer if necessary. Keep your feet dry at all times. Athlete's foot is an infection of a fungus that thrives in warm, damp areas.
2. Change shoes and socks often. Don't wear the same shoes every day. Rotating your footwear is better for your feet. This will help your footwear stay dry and fungus-free. If your feet sweat a lot, change your socks and shoes a couple of times a day. Don't share socks or shoes with other people.
3. Apply an antifungal cream. Your podiatrists may have you apply a cream that contains medicine that destroys fungus. Apply the antifungal cream as directed to your toes and feet. This should make you feel better in a few days. You may need to use the antifungal cream for up to 30 days to get rid of the athlete's foot completely.
4. Use antifungal powder. Your podiatric doctor may have you apply a topical antifungal powder on your toes and feet every day. Apply the antifungal powder to the affected areas as directed by your doctor.
5. Take oral medication. In severe cases of athlete's foot, your podiatric doctor may prescribe an oral antifungal, such as fluconazole. Oral antifungal medications clear athlete's foot more quickly than topical medications, but you must make sure to follow your doctor's exact directions when taking medications.
Looking for a good podiatrist in Louisville, KY? Call one of Kentucky/Indiana Foot and Ankle Specialists' offices to make an appointment:
- (812) 725-7542- New Albany, IN
- (502) 331-6307 -Bardstown, KY
- (502) 968-2233- Louisville, KY-Outer Loop
- (502) 805-3338- Louisville, KY-Dixie Highway
- (270) 737-3338 -Elizabethtown, KY
- (270) 796-6160- Bowling Green, KY
Often, the problems in your feet and ankles go away with time, rest, ice, anti-inflammatories and changing your shoes. However, sometimes these problems just won’t go away, and that's when you should visit your podiatrist for further diagnosis and treatment.
When Should I See a Podiatrist?
If you are having a specific foot problem, your best bet is to visit your podiatrist for the best care available. Several serious conditions, such as diabetes and peripheral arterial disease, can show up in your feet first, making it more important than ever to get them checked out.
A Wound or Sore That Does Not Heal
If you have an open sore on your foot or ankle, you should visit your podiatrist immediately! This is especially important if you have diabetes, as it takes a diabetic longer to heal even when being treated.
Some changes to your feet are normal as you age, but having pain isn’t one of them. As you begin putting more miles on your feet, you may notice that your feet change shape, lose cushioning, experience skin changes, develop arthritis and experience an array of other complications. It's always best to get checked by your podiatrist rather than unknowingly let a serious foot issue worsen, especially as you age.
Pain Increasing with Activity or Lasting more than 24 Hours
If you are experiencing pain that gets worse with activity, this may be a sign of a stress fracture. You should not try to work through the pain. Instead, it is vital that you visit your podiatrist. If you treat a stress fracture early, you can potentially avoid more serious problems, such as a stress fracture that will not heal, or one that turns into a fully broken bone.
Don’t ignore your foot or ankle pain! Visit your podiatrist for a diagnosis, treatment and to help prevent your symptoms from worsening.
How your podiatrists in Louisville, KY, can help with diabetic feet
Having diabetes can be challenging, especially because the condition attacks so many of your body’s systems. This is especially true for your feet. Fortunately, the podiatrists here at Kentucky/Indiana Foot and Ankle Specialists offer a full range of footcare services, including diabetic foot care. With several convenient office locations in Louisville, Elizabethtown, Bardstown, and Bowling Green, KY, as well as New Albany, IN, they're here to help you—read on to learn how!
More about diabetes
If you have diabetes, you’re not alone. In fact, over 29 million people in the United States suffer from the condition, according to the American Diabetes Association. Diabetes is a harsh disease, with the ability to greatly affect your immune, circulatory, and nervous systems, all of which can create grave consequences for the health of your feet:
- Immune system problems cause your body to not heal well. That means if you get a small blister or cut, it can turn into a large, painful ulcer on your foot.
- Circulatory system problems cause a lack of adequate blood flow, especially to your feet and toes. This means that your soft tissue can die, resulting in amputations.
- Nervous system problems cause you to lose feeling in your feet and toes, often leading to chronic nerve pain, a condition called peripheral neuropathy. That means you may not feel it if you injure your feet or toes.
There are several things you should be doing to take care of your feet if you have diabetes. Remember to:
- Do foot and toe exercises to boost circulation
- Examine your feet and toes daily for any injuries, cuts, or blisters
- Wash, dry, and moisturize your feet and toes daily to keep your skin from drying out
- Apply antiseptic and bandage any open sores or cuts
- Always wear comfortable shoes and avoid going barefoot
You should also visit your podiatrist regularly for a professional foot examination, as this can prevent a minor foot or toe issue from becoming a major problem.
Concerned? Give us a call
To learn more about how to care for your diabetic feet, then call the podiatrists at Kentucky/Indiana Foot and Ankle Specialists, with offices in Louisville, Elizabethtown, Bardstown, and Bowling Green, KY, as well as New Albany, IN. Call now to take care of your feet!
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