My Blog
By Kentucky/Indiana Foot and Ankle Specialists
December 28, 2020
Category: Foot Condition
Tags: Ingrown Toenails  

Ingrown toenails can be quite painful and if they are not treated, an infection could develop. Infection can lead to additional problems so it is important to treat the affected toenail right away. Ingrown toenails can often be treated at home with the right methods. If at-home care is ineffective, the skilled doctors at Kentucky/Indiana Foot and Ankle Specialists in Louisville, KY can treat your ingrown toenails. In addition to several locations in Louisville, we also have offices in Indiana and other areas of Kentucky.

Causes of Ingrown Toenails

When a toenail grows too close to the skin it can press against the skin and cause inflammation and discomfort. This is referred to as an ingrown toenail. Ingrown nails develop on the big toes most often.

Several factors can cause the nail to grow too close to the skin. Common causes include:

  • An injury to the toes or feet
  • A fungal infection on the toes or feet
  • Wearing shoes or socks that are too tight
  • Trimming the toenails too short or too close to the skin
  • Curving or angling the nails rather than trimming them straight across

At-Home Treatments

It is possible to treat ingrown toenails with at-home care. With the right treatment methods, you can ease the pain and discomfort of an ingrown nail and prevent infection from setting in. Tips for at-home care of ingrown toenails include:

  • Take over-the-counter pain relievers for pain or discomfort
  • Apply anti-fungal or antibiotic ointment to prevent infection
  • Soak the feet in warm water several times a day to soften the nail so it can be trimmed away from the skin
  • Massage the toenail while soaking in water to reduce inflammation
  • Place cotton or waxed dental floss beneath the ingrown nail after soaking to help the nail grow above the skin
  • Wear sandals or loose-fitting socks and shoes until the nail heals

At-home care can be extremely effective in alleviating pain and discomfort and helping the nail to grow away from the skin. However, it is best to contact one of our offices in Louisville for help treating your ingrown toenails if inflammation and pain persist or an infection develops. Sometimes professional intervention is needed to completely resolve the problem.

Preventing Ingrown Toenails

Certain steps can be taken to prevent ingrown toenails from returning again down the road. Toenails should always be trimmed straight across and never too short. Cutting the nails too close to the skin can cause them to become ingrown. Wearing shoes and socks that are not too tight can also prevent ingrown nails from developing. Additionally, keeping the feet clean and dry is an effective way to prevent fungal infections that can lead to ingrown toenails.

You can care for ingrown toenails at home but should seek professional treatment if pain and inflammation persist. For the treatment of ingrown toenails, call Kentucky/Indiana Foot and Ankle Specialists in Louisville at 1-844-MY2-FEET (1-844-692-3338). We have several locations throughout Louisville and other areas of Kentucky, including Elizabethtown, Bardstown, and Bowling Green, as well as an office in New Albany, IN.

By Kentucky/Indiana Foot and Ankle Specialists
December 16, 2020
Category: Foot Condition
Tags: Plantar Fasciitis  

Dealing with sore, achy heels? Here’s what you can do about it.

 

From wearing those towering high heels to standing on your feet all day, there is definitely a myriad of reasons why someone could deal with aching feet. Just as there are many reasons for your pain our Louisville, KY, podiatrist can also give you a boatload of remedies and treatment options. Are you dealing with plantar fasciitis? Here’s how to tell:

  • A sharp or stabbing pain at the bottom of the foot
  • Pain that radiates to the arches of the foot
  • Pain that is worse first thing in the morning or when first standing up
  • Stiffness
  • Swelling

 

While plantar fasciitis can often be managed through simple home care, it’s important to see your Louisville, KY, podiatrist if:

  • You are dealing with severe pain or swelling
  • You have trouble walking or putting weight on the affected foot
  • Your pain doesn’t respond to home care within 5 days
  • Your symptoms get worse
  • You develop numbness, tingling, or weakness in the heel
  • You’ve also been diagnosed with diabetes and you suspect that you have plantar fasciitis

 

We also offer virtual appointments so that you can discuss your symptoms with us and we can help you create a treatment plan to ease symptoms from the comfort of your own home. If you want to seek professional advice on how to handle your heel pain but you don’t want to come to the office, then a simple telehealth visit may be better for you.

 

Here are some easy ways to help manage your plantar fasciitis until the inflamed tissue has fully healed:

  • Rest as much as possible and avoid exercises that could exacerbate your symptoms (e.g. running)
  • Ice your heel for 15-20 minutes at a time, 2-3 times a day
  • Ease the pain with nonsteroidal anti-inflammatory medications (e.g. ibuprofen)
  • Wrap or brace the foot, especially when sleeping, to support the arches and to reduce morning stiffness
  • Wear protective and supportive shoes at all times
  • Stretch your feet several times a day, incorporating approved exercises by your Louisville podiatrist into your daily routine to alleviate plantar fasciitis-related pain

 

The podiatrists at Kentucky/Indiana Foot and Ankle Specialists are happy to provide care to children and adults living in New Albany, Louisville, Elizabethtown, Bardstown, and Bowling Green. If you are dealing with heel pain or other foot problems, schedule an appointment with one of our podiatrists today by calling (844) 692-3338.

By Kentucky/Indiana Foot and Ankle Specialists
May 12, 2020
Category: Foot Care
Tags: Ingrown Toenails  

Are ingrown toenails a frequent problem for you? The podiatrists at Kentucky/Indiana Foot and Ankle Specialists see many patients just like you in their New Albany, IN, and Elizabethtown, Bardstown, Bowling Green, and Louisville, KY, office. Fortunately, it may be possible to lower your risk of ingrown toenails simply by following these suggestions.

Change the way you trim your toenails

Do you round your toenails because the edges tend to snag your socks? Rounding the nails makes it much easier for them to grow into your skin. Cutting the nails straight across offers a simple solution to the problem. If snags are an issue, try filing the nails lightly to eliminate rough edges. Be sure not to file them so much that the edges are no longer square.

Keep it loose

Constant pressure on your nails can drive the edges into your skin. Choose shoes and socks that offer a little wiggle room to reduce your ingrown toenail risk.

Treat toenail fungus

Fungal infections not only turn your toenails yellow, but also cause them to thicken. When the nails are thick, they're more likely to grow into the skin. If over-the-counter fungal treatments aren't helpful, make an appointment with your foot doctor in New Albany, IN, or Elizabethtown, Bardstown, Bowling Green and Louisville, KY.

Take a look at your toes

Check your nails every few days if you're prone to developing ingrown toenails. If the nail has just started to grow into your skin, you may be able to free it yourself. Soak your foot in warm water for 15 or 20 minutes, then gently place dental floss or a small piece of cotton under the nail to free it. Keep floss or cotton under the nail until it grows out. (Replace the floss or cotton every day.)

Don't try to free your ingrown toenail yourself if you have diabetes. Attempting to treat the nail at home may increase your risk of infection. Call your podiatrist instead.

Know when to call the foot doctor

Let your podiatrist know if you can't free your nail yourself, the toe is very painful, or you notice red streaks or pus on the toe.

Do you have a painful ingrown toenail? The foot doctors at Kentucky/Indiana Foot and Ankle Specialists can ease your pain. Schedule an appointment with the Louisville, KY, area podiatrists by calling (502) 968-2233 for Louisville, KY, Outer Loop office, (502) 805-3338 for the Louisville, KY, Dixie Highway office, (270) 737-3338 for the Elizabethtown, KY, office, (502) 331-6307 for the Bardstown, KY, office, (270) 796-6160 for the Bowling Green, KY, office, or (812) 725-7542 for the New Albany, IN, office

By Kentucky/Indiana Foot and Ankle Specialists
April 10, 2020
Category: Foot Condition
Tags: Bunion Symptoms   Bunion  

Most women are familiar with bunions. These are bony bumps that form at the base of the big toe as a result of the bones in the front portion of your foot moving out of place. In most cases, they have swelling and redness over the affected area.

Here at the Kentucky/Indiana Foot and Ankle Specialists, our podiatrists can assess bunions and suggest the best treatments for them in our New Albany, IN, Louisville, KY, Elizabethtown, KY, Bardstown, KY, or Bowling Green, KY, locations.

Developing Bunion Symptoms

One of the more common causes of bunions is wearing narrow or tight shoes. Deformity, medical conditions, or genetics could likewise be factors that can lead to bunions. Other symptoms that could alert you that you have bunions include:

  • A bulging bump outside the base of the big toe
  • Redness, swelling, or soreness around the big toe area
  • Presence of calluses and corns
  • Chronic pain that comes and goes without reason
  • Limited mobility of the big toe

Home Treatments for Bunions

Unless surgically corrected, bunions are considered permanent. However, you can have relief from bunion symptoms by following these home treatment tips:

  • Use non-medicated bunion pads at the bunion area.
  • Use a spacer between the big toe and the one next to it.
  • Use shoes that have a wider and deeper toe box.
  • Apply ice packs frequently if there is swelling.
  • Limit wearing heeled shoes higher than two inches.

When to Get Medical Attention for Bunions

When is it time to see a podiatrist? Consult a podiatrist in our Louisville, KY, Bardstown, KY, Elizabethtown, KY, Bowling Green, KY, or New Albany, IN, location if there is continuous pain and when the bunion becomes larger. Depending on your symptoms and their intensity, your podiatrist might recommend a blend of the following:

  • Anti-inflammatory Medications: Cortisone injections are commonly prescribed for inflammation and pain.
  • Padding and Taping: The bunion is padded to minimize the pain and taping is used to maintain the normal position of the foot as a way to reduce both pain and stress.
  • Orthotics: Inserted in shoes to prevent worsening the deformity and deliver relief from bunion symptoms.
  • Physical Therapy: A popular treatment for bunion conditions where soft tissue is involved.
  • Surgery: Usually considered as a last resort, podiatric surgery relieves the pressure and repairs the affected toe joint.

There are various surgical procedures that a podiatrist can recommend. Bunionectomy is often the recommended treatment for less severe cases of deformity caused by bunions. More involved procedures will be required for more advanced cases and may involve cutting the bone and realigning joints.

When undergoing surgery, recovery time could vary greatly depending on the health of the patient. It is likewise normal to experience some level of discomfort for a couple of weeks after surgery. Initially, the pain will be managed through medications prescribed by your podiatrist. This will be accompanied by postoperative instructions for quicker recovery.

For Bunion Relief and Other Foot Problems, Let Us Help.

Schedule your visit with one of our podiatrists here at the Kentucky/Indiana Foot and Ankle Specialists. You can reach our New Albany, IN, office at (812) 725-7542, Louisville, KY, office at (502) 968-2233, Elizabethtown, KY, office at (270) 737-3338, Bardstown, KY, office at (502) 331-6307, and Bowling Green, KY, office at (270) 796-6160.

By Kentucky/Indiana Foot and Ankle Specialists
December 23, 2019
Category: Podiatry
Tags: Athlete's Foot  

Athlete's foot is a fungal infection that most individuals develop from walking barefoot in moist environments, such as locker rooms or swimming pool decks. Symptoms include burning, itching, and cracked, scaly skin between your toes. If you've been struggling with this condition, the podiatrists here at Kentucky/Indiana Foot and Ankle Specialists, fortunately, offer treatments to help put you back on your feet. With offices in New Albany, IN, Louisville, KY-Outer Loop, Louisville, KY-Dixie Highway, Elizabethtown, KY, Bardstown, KY, and Bowling Green, KY, contact them if you need podiatric help. Here's how to treat athlete's foot.

1. Wash and dry your feet. If you have athlete's foot, keep your feet as clean and dry as possible every day. Wash your feet daily with water and antibacterial soap. Dry your feet thoroughly, even using a hairdryer if necessary. Keep your feet dry at all times. Athlete's foot is an infection of a fungus that thrives in warm, damp areas.

2. Change shoes and socks often. Don't wear the same shoes every day. Rotating your footwear is better for your feet. This will help your footwear stay dry and fungus-free. If your feet sweat a lot, change your socks and shoes a couple of times a day. Don't share socks or shoes with other people.

3. Apply an antifungal cream. Your podiatrists may have you apply a cream that contains medicine that destroys fungus. Apply the antifungal cream as directed to your toes and feet. This should make you feel better in a few days. You may need to use the antifungal cream for up to 30 days to get rid of the athlete's foot completely.

4. Use antifungal powder. Your podiatric doctor may have you apply a topical antifungal powder on your toes and feet every day. Apply the antifungal powder to the affected areas as directed by your doctor.

5. Take oral medication. In severe cases of athlete's foot, your podiatric doctor may prescribe an oral antifungal, such as fluconazole. Oral antifungal medications clear athlete's foot more quickly than topical medications, but you must make sure to follow your doctor's exact directions when taking medications.

Looking for a good podiatrist in Louisville, KY? Call one of Kentucky/Indiana Foot and Ankle Specialists' offices to make an appointment:

  • (812) 725-7542- New Albany, IN
  • (502) 331-6307 -Bardstown, KY
  • (502) 968-2233- Louisville, KY-Outer Loop
  • (502) 805-3338- Louisville, KY-Dixie Highway
  • (270) 737-3338 -Elizabethtown, KY
  • (270) 796-6160- Bowling Green, KY




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