When you’re dealing with fallen or low arches, it’s likely that you may start experiencing heel pain, also known as plantar fasciitis. Plantar fasciitis can make it difficult to feel comfortable living your normal life and participating in the activities that you enjoy. Your podiatrists at Kentucky/Indiana Foot and Ankle Specialists in Louisville, Bowling Green, Elizabethtown, and Bardstown, KY, and New Albany, IN, can help you treat your plantar fasciitis and feel comfortable in your day-to-day activities.
Dealing with Plantar Fasciitis from Fallen Arches
When you combine fallen arches and extended periods of time on your feet, it’s common that you may struggle with plantar fasciitis. You may feel that your feet become really sore and stiff, especially after waking up in the morning or after spending long periods of time on your feet and then sitting down. It can really affect your ability to feel comfortable participating in any activities that you may normally enjoy doing. It’s important to visit your podiatrists in Louisville, Bowling Green, Elizabethtown, and Bardstown, KY, and New Albany, IN, to learn how you can ease the foot pain caused by plantar fasciitis.
Your podiatrists may recommend things like daily foot exercises to help strengthen and stretch out your feet. If you’re dealing with plantar fasciitis due to fallen arches, they may also recommend wearing orthopedic inserts in your shoes to help combat pain that may occur due to your low arches. You may also need to take time to rest and ice your feet to help lessen the inflammation you may experience.
Contact Your Podiatrists Today!
Don’t let heel pain due to fallen arches stop you from enjoying the activities you love! Contact your podiatrists at Kentucky/Indiana Foot and Ankle Specialists in Louisville, Bowling Green, Elizabethtown, and Bardstown, KY, and New Albany, IN, to learn more about dealing with plantar fasciitis today! Call for more information at (844) 692-3338.
Bunions are bothersome on many levels, making the simple act of slipping on your shoes uncomfortable and leaving you self-conscious about the appearance of your feet. If you are dealing with bunions, it's time to find relief with the help of the podiatrists of Kentucky/Indiana Foot and Ankle Specialists. With locations in Louisville, Bardstown, Bowling Green, and Elizabethtown, KY, or New Albany, IN, bunion treatment is convenient. Stop by one of our offices for a consultation.
What is a bunion?
Bunions are protrusions on the big toe, which occur when the joint is displaced and grows larger. This causes your shoes to fit tighter and causes friction or pressure when you walk resulting in blisters, redness, pain, and irritation.
It is important to visit our offices in Louisville, Bardstown, Bowling Green, and Elizabethtown, KY, or New Albany, IN, for bunion treatment before you develop hammertoes, arthritis, or impede your ability to walk.
How can a bunion consultation help me?
Your podiatrist will start by examining your foot and the severity of your bunion. They determine if you have developed bunions due to wearing ill-fitting shoes, such as high heels or pointy-toes. Other causes include a foot injury or having flat feet, which may affect which treatment we advise.
We will help you find the best remedy for your bunions, which may include changing your shoes for cushioned, properly fitted styles. You could also use an orthotic insert or apply a small pad to the bunion to keep it from rubbing against the side of your shoe. Splints worn during the night may also be helpful for proper joint-toe alignment.
If these practices don't relieve the pressure you are feeling, we may advise surgery to reduce the size of your bunion and realign your toe so it is positioned properly and no longer has a protrusion.
The right treatment will put a new spring in your step, so you can go about your day comfortably. Schedule a bunion consultation at one of our offices in Louisville, Bardstown, Bowling Green, and Elizabethtown, KY, or New Albany, IN, by calling (844) 692-3338.
Standing, walking, running -- our feet feel the pressure of everyday life, and as a result, you may experience foot pain or problems. Whether your foot pain is the result of injury, constricting footwear, high impact activity, or infection, a visit to the Louisville, KY, office of podiatrist Syed Khader of Kentucky/Indiana Foot and Ankle Specialists, or our other locations in Louisville, Elizabethtown, Bardstown, and Bowling Green, KY, or our office in New Albany, IN, can help you find relief.
Why should I see a podiatrist?
If you are experiencing foot pain, the podiatrists at our Louisville, Elizabethtown, Bardstown, or Bowling Green, KY, offices, or our New Albany, IN, office, can help diagnose the source of your foot pain and recommend in-office or at-home treatments. Foot pain can come in the form of heel, toe, ankle, or arch problems, each of which requires different remedies that your podiatrist can advise you on.
Feet are susceptible to many issues, such as fungal infection, ingrown toenails, blisters, corns, calluses, or itchiness and burning. The multitude of products for foot care available at drugstores can be intimidating to look through, and a podiatrist can give you specific recommendations for ointments, implements, or medications that can treat your foot conditions. Some foot care may be best provided or prescribed by a professional podiatrist.
General foot health
A podiatrist is a perfect resource for all your foot-related questions. We can offer you recommendations for well-cushioned and supportive shoes, provide inserts, advise stretching exercises for your feet or help you find a fitness routine that puts less pressure on your feet.
Feel great on your feet with the help of podiatrist Syed Khader of Kentucky/Indiana Foot and Ankle Specialists. Reach our three locations in Louisville, KY, our offices in Elizabethtown, Bardstown, and Bowling Green, KY, or our office in New Albany, IN, by calling 1-844-692-3338.
Ingrown toenails can be quite painful and if they are not treated, an infection could develop. Infection can lead to additional problems so it is important to treat the affected toenail right away. Ingrown toenails can often be treated at home with the right methods. If at-home care is ineffective, the skilled doctors at Kentucky/Indiana Foot and Ankle Specialists in Louisville, KY can treat your ingrown toenails. In addition to several locations in Louisville, we also have offices in Indiana and other areas of Kentucky.
Causes of Ingrown Toenails
When a toenail grows too close to the skin it can press against the skin and cause inflammation and discomfort. This is referred to as an ingrown toenail. Ingrown nails develop on the big toes most often.
Several factors can cause the nail to grow too close to the skin. Common causes include:
- An injury to the toes or feet
- A fungal infection on the toes or feet
- Wearing shoes or socks that are too tight
- Trimming the toenails too short or too close to the skin
- Curving or angling the nails rather than trimming them straight across
It is possible to treat ingrown toenails with at-home care. With the right treatment methods, you can ease the pain and discomfort of an ingrown nail and prevent infection from setting in. Tips for at-home care of ingrown toenails include:
- Take over-the-counter pain relievers for pain or discomfort
- Apply anti-fungal or antibiotic ointment to prevent infection
- Soak the feet in warm water several times a day to soften the nail so it can be trimmed away from the skin
- Massage the toenail while soaking in water to reduce inflammation
- Place cotton or waxed dental floss beneath the ingrown nail after soaking to help the nail grow above the skin
- Wear sandals or loose-fitting socks and shoes until the nail heals
At-home care can be extremely effective in alleviating pain and discomfort and helping the nail to grow away from the skin. However, it is best to contact one of our offices in Louisville for help treating your ingrown toenails if inflammation and pain persist or an infection develops. Sometimes professional intervention is needed to completely resolve the problem.
Preventing Ingrown Toenails
Certain steps can be taken to prevent ingrown toenails from returning again down the road. Toenails should always be trimmed straight across and never too short. Cutting the nails too close to the skin can cause them to become ingrown. Wearing shoes and socks that are not too tight can also prevent ingrown nails from developing. Additionally, keeping the feet clean and dry is an effective way to prevent fungal infections that can lead to ingrown toenails.
You can care for ingrown toenails at home but should seek professional treatment if pain and inflammation persist. For the treatment of ingrown toenails, call Kentucky/Indiana Foot and Ankle Specialists in Louisville at 1-844-MY2-FEET (1-844-692-3338). We have several locations throughout Louisville and other areas of Kentucky, including Elizabethtown, Bardstown, and Bowling Green, as well as an office in New Albany, IN.
Dealing with sore, achy heels? Here’s what you can do about it.
From wearing those towering high heels to standing on your feet all day, there is definitely a myriad of reasons why someone could deal with aching feet. Just as there are many reasons for your pain our Louisville, KY, podiatrist can also give you a boatload of remedies and treatment options. Are you dealing with plantar fasciitis? Here’s how to tell:
- A sharp or stabbing pain at the bottom of the foot
- Pain that radiates to the arches of the foot
- Pain that is worse first thing in the morning or when first standing up
While plantar fasciitis can often be managed through simple home care, it’s important to see your Louisville, KY, podiatrist if:
- You are dealing with severe pain or swelling
- You have trouble walking or putting weight on the affected foot
- Your pain doesn’t respond to home care within 5 days
- Your symptoms get worse
- You develop numbness, tingling, or weakness in the heel
- You’ve also been diagnosed with diabetes and you suspect that you have plantar fasciitis
We also offer virtual appointments so that you can discuss your symptoms with us and we can help you create a treatment plan to ease symptoms from the comfort of your own home. If you want to seek professional advice on how to handle your heel pain but you don’t want to come to the office, then a simple telehealth visit may be better for you.
Here are some easy ways to help manage your plantar fasciitis until the inflamed tissue has fully healed:
- Rest as much as possible and avoid exercises that could exacerbate your symptoms (e.g. running)
- Ice your heel for 15-20 minutes at a time, 2-3 times a day
- Ease the pain with nonsteroidal anti-inflammatory medications (e.g. ibuprofen)
- Wrap or brace the foot, especially when sleeping, to support the arches and to reduce morning stiffness
- Wear protective and supportive shoes at all times
- Stretch your feet several times a day, incorporating approved exercises by your Louisville podiatrist into your daily routine to alleviate plantar fasciitis-related pain
The podiatrists at Kentucky/Indiana Foot and Ankle Specialists are happy to provide care to children and adults living in New Albany, Louisville, Elizabethtown, Bardstown, and Bowling Green. If you are dealing with heel pain or other foot problems, schedule an appointment with one of our podiatrists today by calling (844) 692-3338.
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